From Dr. Zack’s Newsletter:
What do you have to look forward to in 2010? Whether 2009 was the best, the worst or somewhere in between, the exciting part about starting a new year is that we have the opportunity to create a fresh mindset and change our expectations and outcomes. It’s really important to recognize that we have this same opportunity everyday of the year, so that when our “New Year’s Resolutions” yield to our “old habits”, we don’t have to wait until next year to decide to change those habits.
The keys to making changes that are really going to make a difference are having a good plan and having good support. This is why I am excited about our Maximized Living Makeover. If you are not familiar with our Makeover, it is a 5 week program that we do as a community to equip you to make changes in how you eat, exercise, think and invest in your health and well-being. We have a great plan that has a proven track record of transforming lives by changing the way we perceive and pursue health. We also have a great support network that makes it fun and safe to let go of the old habits and create new ones.
We are kicking things off on Wednesday, January 13th at 6:30, as we will be discussing how to turn those resolutions into revolutions. You are invited and are encouraged to bring your friends and family.
The Makeover begins on Monday, January 18th and we will meet each Monday for the next 5 weeks. Be sure to sign up right away, as space will be limited.
Don’t miss our “Coffee Talk” on Wednesday, January 20th at The Brewing Market. We will be buying coffee (or your beverage of choice) for you and your guests as we share the essentials of Maximized Living with our community. Bring one, bring all!
As I begin 2010, my 19th year of providing family wellness care in Lafayette, I am expecting even greater things than we have seen in the past. I am grateful for the opportunity to participate with you and your family in your pursuit of greater things!
Maximized Blessings!
Dr. Zack
“Prepare to win in 2010″.
